CBD is one of the most popular ellness products on the market today. There is an unquenchable thirst for CBD, with the market recording more than 260% in demand and popularity over the past few years. More and more people are embracing CBD and taking it daily to improve their wellbeing. While CBD may be potent itself, how you take it, where you get it, and your lifestyle can affect its effectiveness. Outlined below are a few tips and tricks on how to maximize the benefits of CBD based oil.
Add More Fatty Acids To Your Diet Plan
Many people prefer to take CBD orally. However, swallowing CBD pills or gummies will take a longer route before it can be absorbed into the bloodstream. The compound is also exposed to several other elements, including digestive juices and enzymes, which could even further alter its efficiency.
Only a fraction of the ingested CBD edibles in cbd capsule form, for example, is absorbed for use. Nonetheless, improving your diet plan by adding foods rich in natural fatty acids, such as seafood, avocados, and nuts, can go a long way in enhancing and preserving CBD’s potency. CBD binds on these fatty acids reducing its risk of being broken down by bile juices but instead increasing its absorption rates.
Having more of these fatty acids in your diet plan means CBD will be absorbed much faster, increasing its efficiency significantly. You will thus experience its effects and see the benefits sooner rather than later.
Go for Broad-Spectrum CBD Products
There are different types of CBD on the market today. These range from isolates, broad-spectrum CBD, and full-spectrum CBD, among others. While these still contain the crucial ingredient, CBD, they don’t have the same purity and potency, with broad-spectrum CBD considered the best form to date.
Broad-spectrum CBD is considered to be pure and of higher quality as compared to the other two. Isolate was previously thought to be more potent, which turned out to be false after several years of research.
Broad-spectrum and full-spectrum CBD only differ in their composition, with full-spectrum CBD containing trace amounts of THC. In addition to this, broad-spectrum CBD is allowed in almost every state, all thanks to the absence of THC. That said, you are better off using broad-spectrum CBD every day if you are to experience the full benefits.
Take Cannabidiol Sublingually
Taking CBD orally reduces its effectiveness by a certain percentage. Placing a drop, or two, of cannabidiol under your tongue, and letting it rest for 30 seconds, however, allows it to be absorbed directly into the bloodstream. This provides the best way to take CBD, and especially if looking for fast results.
About 90% of the oil is absorbed into the bloodstream unchanged, allowing it to interact with the endocannabinoid system instantly. This is one of the reasons many people today prefer CBD tinctures to other types of CBD.
Dr. Jason O’Donnell works at Holy Cross General Hospital. He is a General Practitioner with extensive experience in cardiology, geriatrics, adult medicine, and internal medicine. Dr. O’Donnell studied at the UCL Medical School and holds a Doctor of Medicine in London in the UK. He also completed an internal medicine internship at London Imperial College. From here he went on to complete a residency in internal medicine at St. George’s London University. He is currently practicing adult medicine, cardiology, geriatrics, and internal medicine at Holy Cross General Hospital. Before he performs any operation, he first assesses the patient’s medical goals and concerns. After the surgery, he monitors the recovery of the patient and makes adjustments to the treatment program, when necessary. Dr. O’Donnell is also a proud member of Health for Humanity where he volunteers his skills in medicine for people in need across the globe.
