The constant hustle and bustle of this world has continued to lead many individuals to seek balance through relaxation and finding solace.
That is why the practice of yoga has been seen to be very beneficial in this aspect especially because of the flexibility and mental calm that comes with it.
Meanwhile, Cannabidiol (CBD), has also seen a rapid increase in popularity because of its benefits as a natural compound that is found in the Cannabis plant. When you combine CBD and yoga, the result is always profound and mind blowing.
In this article, we’ll be looking at the benefits of mixing CBD with yoga and how you can leverage the knowledge to make it enjoyable.
The Ancient Connection
Has it ever occurred to you that there might be a connection between yoga and CBD?
Well, yoga can be traced back to over 5,000 years to ancient India and it has significantly impacted spirituality and physical wellbeing.
If you go through ancient texts like Vedas and Yoga Sutra, they provided so much insights into the connection that exists between the body and the mind, which places emphasis on harmony and equilibrium.
Interestingly, CBD is a modern discovery in the Western world but the ancient manuscripts also have insights into the potential benefits of using herbaceous plants when meditating because it believes that since CBD has natural remedies, then yoga can enhance the benefits.
Stress and Mental Well-being
There’s no denying theta yoga plays a huge role in relieving stress because the very essence of yoga practically revolves around taking on breathing exercises, postures, and meditation, which are all meant to reduce stress and also help prevent other negative implications. Looking at CBD, the non-psychoactive compound has proven to relieve anxiety and at the same time, stress. Since yoga can help reduce stress, practitioners started that combining it with CBD’s calming effects will increase the level of relaxation that is achieved.
A very good feedback on this combination is Jane, a 35-year-old yoga instructor who added CBD into her routine. This is what she had to say about it “The combination made my meditation sessions more profound. The incessant chatter in my mind quietened faster, and I felt an unparalleled tranquility.”
Physical Benefits and Flexibility
Most individuals that choose to start doing yoga usually do it to enhance their physical flexibility and strength. But we cannot ignore that the postures can sometimes be difficult for a beginner, which can result in muscle strain.
Thankfully, CBD, is well known for its anti-inflammatory properties, which can really come in handy for beginners in yoga.
Whenever CBD is applied topically, it has the ability to stop muscle pain and inflammation, which will allow the beginner to go for deeper stretches and enhanced flexibility.
According to a profound study from the European Journal of Pain, it stated that when CBD is applied on skin, it can help reduce piano and inflammation as a result of arthritis.
That means CBD-infused lotions or balms can be applied before or after a yoga session to reduce muscle soreness and joint pain.
Sleep and Recovery
Have you ever met someone that has insomnia for days or weeks?
At that point, one will understand the importance of sleep because it is non-negotiable.
This is because it is our body’s way of recovering, recharging, and preparing for the day ahead. So when someone isn’t able to sleep, they may be in danger of breaking down.
We have yoga styles like Yin Yoga or Restorative Yoga, which is perfect for getting a deep relaxation and also improving the quality of sleep. Adding CBD to this routine will only enhance the level of relaxation because various studies, especially the one that was published in the journal of Clinical Pharmacology shows that CBD is capable of helping with insomnia by ensuring a good rest.
So when CBD is integrated into bedtime yoga routines, individuals will get to fall asleep easily and get a quality one, because the combination of the two will amplify the restorative properties of both, and ensure both the body and mind are rejuvenated.
Enhanced Mental Activity through Yoga and CBD
Even though yoga is very good for relaxation and calming the mind, we cannot limit it to just that, because it yoga and meditation will stimulate mental activity and heighten the level of individual awareness and focus.
CBD, with its potential neuroprotective properties, might accentuate this effect.
The combination of CBD and yoga will create a sharper concentration during meditation and help the practitioners to go deeper into their session without losing focus.
The mental enhancement will not only be useful during yoga but also in everyday day-to-day tasks, which is great for having a clearer perspective and better decision making abilities.
Integrating CBD and yoga is great if you want an enhanced experience, and the good thing about is that is encompasses the right approach to wellbeing.
It is important for both physical and mental harmony, especially in a world where our peace and balance is constantly being challenged.
The remedy is a game changer as yoga maintains its timeless relevance where holistic health is not just a goal, but a lifestyle.
If you want to start combining CBD with yoga, make sure you consult a professional and also get your products from trusted channels do you are sure that you’ll be getting highest quality and that the yoga practices adopted suit individual needs.
Dr. Jason O’Donnell works at Holy Cross General Hospital. He is a General Practitioner with extensive experience in cardiology, geriatrics, adult medicine, and internal medicine. Dr. O’Donnell studied at the UCL Medical School and holds a Doctor of Medicine in London in the UK. He also completed an internal medicine internship at London Imperial College. From here he went on to complete a residency in internal medicine at St. George’s London University. He is currently practicing adult medicine, cardiology, geriatrics, and internal medicine at Holy Cross General Hospital. Before he performs any operation, he first assesses the patient’s medical goals and concerns. After the surgery, he monitors the recovery of the patient and makes adjustments to the treatment program, when necessary. Dr. O’Donnell is also a proud member of Health for Humanity where he volunteers his skills in medicine for people in need across the globe.